Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental
welbeing. The main components of yoga are postures (a sereis of movements designed to increase strength and flexibility)
and breathing.
there are many different styles of yoga so the key is to choose a class that you think you might enjoy and give it a try.
To find out more about the Yoga styles on offer, place our mouse over timetable tab and you would be able to see
the different Yoga classes, date and time and make your booking.
You can also arrange one to one session with our teachers through Health Town.

Prices differ depending on the type, time of day, and duration of class. See Pricing for details.

Healthtown Ltd