If you’re new to yoga or just keen to go back to basics, our timetable is full of classes and styles to guide you on your yoga journey. Choose from the below level 1 classes or sign up to one of our beginners courses. To help you find the right style for you, take advantage of our introductory offer of 30 days of yoga for just £40!

ASHTANGA

Ashtanga yoga is an athletic and dynamic practice. Poses are practised in six set increasingly challenging series’ that incorporate standing poses, forward bends, backbends, twists and inversions, linked by the breath. Classes usually focus on the primary series and will detoxify your body and leave you feeling strong, calm and invigorated. Suitable for those who are physically fit and enjoy a challenging practice.

CLASSES:

  • Mondays – 11am & 8pm (Beethoven St) and 12.45pm (CCCCC Rd)

  • Tuesdays – 7am & 12.30pm (CCCC St)

  • Thursdays – 12.30pm (CCCC St)

  • Fridays – 7am (CCCC) & 11am (CCCCC St)

  • Sundays – 8.40am (CCCCC Rd)

DHARMA

Founded by Brazilian Sri Dharma Mittra, Dharma yoga is a strong physical and mental practice that will increase your mobility, flexibility and strength. Dharma yoga is a beautiful devotional practice that emphasises good health, a clear mind and a kind heart.

CLASSES:

  • Mondays – 11am & 8pm (Beethoven St) and 12.45pm (CCCCC Rd)

  • Tuesdays – 7am & 12.30pm (CCCC St)

  • Thursdays – 12.30pm (CCCC St)

  • Fridays – 7am (CCCC) & 11am (CCCCC St)

  • Sundays – 8.40am (CCCCC Rd)

HATHA

Originating in India in the 15th century, Hatha yoga combines asana (physical postures), pranayama (control of the breath) and meditation to create balance of body and mind. Teachers bring their own influences to their classes to help you gain physical health and experience mental well-being. Suitable for all.

CLASSES:

  • esdays – 6.15pm (Beethoven St)

HATHA/SCARAVELLI

Hatha yoga develops greater flexibility, strength and vitality, enhancing clarity, focus and self awareness. Combined with the softness and grace of Scaravelli yoga, this style is Scaravelli-inspired, and encourages the weight of your body to release towards the earth, lengthening and awakening your spine, enabling the earth’s energy to move throughout your body freely. Classes are gentle but work is deep. Suitable for all including those with injuries.

CLASSES:

  • Mondays – 9.30am (Lonsdale Rd) & 7.30pm (CCCC St)

  • Tuesdays – 1.15pm (CCC St)

  • Thursdays – 7.35pm (CCCCCRd)

  • Fridays – 11am (CCCSt)

IYENGAR YOGA

B.K.S. Iyengar’s method of practising and teaching hatha yoga developed from a profound understanding of the subtleties of yoga asana. Concentrating on building strong alignment, Iyengar yoga ensures a strong, safe and progressive exploration of the asana (physical poses). Props such as belts, bricks, wall ropes and blankets are used to help students perform the correct actions as they develop their practice. Classes tend to be slower paced, but physically demanding, with a focus on alignment and the transformational potential of the asanas. Suitable for all, but particular attention to attending the appropriate level is recommended.

CLASSES:

  • esdays – 6.15pm (Beethoven St)

MEDITATION

Meditating in a group can be a profound experience. Classes include breathing practices to help quieten the mind, instruction, 20 to 30 minutes of meditation, as well as time for questions and discussion afterward. Our meditation classes are open to all levels of experience from newcomers to experienced meditators.

CLASSES:

  • Mondays – 9.30am (Lonsdale Rd) & 7.30pm (CCCC St)

  • Tuesdays – 1.15pm (CCC St)

  • Thursdays – 7.35pm (CCCCCRd)

  • Fridays – 11am (CCCSt)

SLOW FLOW

A graceful flowing practice that creates heat and energy within. Calmly paced, this class allows enough time for your body to explore the depths of pose, promoting a balanced body and mind. Slow flow classes may include some breath work (pranayama) and meditation practice. Despite the gentler pace this class can still be challenging, though is suitable for all levels of experience.

CLASSES:

  • esdays – 6.15pm (Beethoven St)

VINYASA- CREATIVE

An organically sequenced vinyasa that flows smoothly and is catered around the pranic (energy) conceptions of the elements that surround us on daily basis (fire, water, earth, ether, and air ) time of moon is also embraced in the flow.
As always students are guided to listen to the guru (the teacher) within, trusting their unique presence of body and mind and become present into the gift of NOW! Safe and clear alignment is partial in order to deepen into our pranic being through the asana (physical) practice. Presence of mudras and pranayama practices also weave in organically.

CLASSES:

  • Mondays – 9.30am (Lonsdale Rd) & 7.30pm (CCCC St)

  • Tuesdays – 1.15pm (CCC St)

  • Thursdays – 7.35pm (CCCCCRd)

  • Fridays – 11am (CCCSt)

VINYASA- DYNAMIC

These energetic classes combine graceful movements with synchronised breathing, and focus on building strength, stamina and flexibility. Teachers select music to help you immerse yourself fully in your practice. Suitable for those who enjoy a challenging practice.MEDITATION

Meditating in a group can be a profound experience. Classes include breathing practices to help quieten the mind, instruction, 20 to 30 minutes of meditation, as well as time for questions and discussion afterward. Our meditation classes are open to all levels of experience from newcomers to experienced meditators.

CLASSES:

  • esdays – 6.15pm (Beethoven St)

VINYASA FLOW

Vinyasa means ‘connecting breath with movement’. This dynamic practise combines flowing movements with synchronised breathing. Poses flow together like a dance in sequences created by the teacher which vary from class to class. You are likely to work up a sweat and these classes will bring an experience of harmony, strength and freedom. Suitable for those who like a fun and aerobic yoga practice.

CLASSES:

  • Mondays – 9.30am (Lonsdale Rd) & 7.30pm (CCCC St)

  • Tuesdays – 1.15pm (CCC St)

  • Thursdays – 7.35pm (CCCCCRd)

  • Fridays – 11am (CCCSt)

VINYASA- DYNAMIC

These energetic classes combine graceful movements with synchronised breathing, and focus on building strength, stamina and flexibility. Teachers select music to help you immerse yourself fully in your practice. Suitable for those who enjoy a challenging practice.MEDITATION

Meditating in a group can be a profound experience. Classes include breathing practices to help quieten the mind, instruction, 20 to 30 minutes of meditation, as well as time for questions and discussion afterward. Our meditation classes are open to all levels of experience from newcomers to experienced meditators.

CLASSES:

  • esdays – 6.15pm (Beethoven St)

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