LEVELS

 
 

BEGINNERS COURSE

These class will introduce you to the central postures of yoga, their names and correct alignment principles. You will learn the correct breathing techniques while strengthening your body, increasing mobility, building your confidence and opening your mind. Expect to leave both energised and at ease in body and mind. We strongly advise new students attend Beginners classes so you can learn the fundamentals of yoga in a safe atmosphere.
You don’t need to bring anything, just your bare feet, comfy and loose fitting clothing along with a willing attitude!

LEVEL 1

Ideal for those who have already attended our Total Beginners Course. This level is appropriate for those getting to grips with the key principles of yoga. Classes focus on the fundamental principles of postures and sequences. We recommend that new students attend level 1 classes for at least 6 months before trying other levels. Experienced practitioners also benefit by focusing on the basics.

LEVEL 2

Suitable for those who regularly practice yoga and who have been attending classes for at least 6 months. Classes will typically cover a wide range of postures including forward bends, back bends, twists, inversions and restorative poses. For Iyengar level 2 classes you should already have some experience of the Iyengar method at level 1.

LEVEL 3

These are challenging classes and typically include more advanced poses. Level 3 classes are suitable for experienced practitioners only.

Healthtown Ltd