In addition to our weekly programme of classes we are fortunate to be able to host wonderful speakers giving one off courses, events and workshops.
Relax and Rejuvenate Restorative Yoga Workshop:
Nourish yourself with this Restorative Yoga and Meditation workshop in West Hampstead. The session will include a restorative yoga practice that supports healing and rejuvenation and conscious breathing and meditation practices. Restorative yoga is characterised by yoga postures practised normally supine / lying down, supported by props, and held for up to 15 minutes to allow the body to let go, releasing muscular tension and resulting in a more grounded, centred and relaxed state. It is recommended / useful for everyone. By the end of the session you should feel more balanced, grounded, relaxed and rejuvenated.
Event is for all levels, and will be held at Health Town. Beginners welcome. All mats / equipment provided but you are welcome to bring your own mat if you wish. Changing facilities available.
Book online now!
If you are interested in hiring the Health Town Studio for a talk / workshop please feel free to get in touch on firstname.lastname@example.org