Counselling

Counselling provides a safe space for you to review and process issues in your life and find new awareness to make it more enjoyable and rewarding. You can explore and express feelings and what they mean to you in a non-judgemental environment, which you may not be able to do with family or friends. Our experience will help you find perspectives, connections and understandings you have overlooked, bringing greater self-awareness, choice and freedom.

Angela and Matt have a holistic approach to counselling, recognising the importance of bodily feelings and physical symptoms, that can help you with a wide range of issues. When appropriate we may suggest optional physical or visualisation exercises or hypnosis which can speed up the counselling process.

Some issues addressed by counselling:

Anxiety
Stress
Work related issues
Relationships
Self-confidence
Bereavement and loss
Trauma and PTSD
Depression and more…

Practitioner: Angela Merino, Matt Greenshields


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