Pilates Classes

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Pilates is an exercise system that focuses on stretching and strengthening the whole body. It was developed over 100 years ago and can help improve posture, muscle tone and flexibility, core strength and joint mobility, as well as relieve stress and tension. As an exercise it is suitable for people of all ages and all levels of fitness and we have a wide range of classes to suit all abilities.

The 45 minute “Pilates Bites” lunchtime sessions are a quick and challenging workout that breaks up the working day giving you a physical and mental break from the computer. They are a great way to squeeze in some exercise and relieve general aches and pains associated with sitting at a computer.

The Tuesday evening and Wednesday morning classes are 1 hour long matt class sessions. In these classes the focus is placed on precise movements, working from the deepest layers of muscles, resulting in a strong, flexible spine and improving posture and alignment. You will get a total body workout featuring classical Pilates exercises with and without small equipment.

To find out more about a class click on ‘Pilates’ in the left hand menu, select the class you are interested in and then click ‘book class’. You can also check out the class timetable below.

 

CLASS TIMETABLE (click for full timetable)

Monday

12.45pm – 1.30pm Pilates Mat at lunch time (open level)

Tuesday

10.00pm – 11.00am Ballet for adults

7.30pm – 8.30pm Pilates Mat

 

Wednesday

9:30am – 10:30am Pilates Mat (open level)

12:45pm -1:30pm Pilates Bites at Lunchtime

7.30pm- 8.30pm Health Town Workout

 

Thursday

12:00pm -12:45pm Pilates Bites at Lunchtime

 

Saturday

9.30am -10.15am Kettle Bell Full Body workout

10.50am – 11.50am Health Town Workout