Kettlebell Full-body Workout

Book Class

Get lean, toned and strong with full-body Kettlebell 45 minute workout

Benefits of Kettlebell training include;

  • Uses the concept of linkage (teaches your body how to move as a unit rather than isolating muscles) toning muscles of the entire body
  • Improves strength and endurance
  • Enhance athleticism, flexibility, coordination, balance, mobility, stability and range of movement
  • Weight loss, reduce body fat levels/increase muscle
  • Lean and functional muscle mass
  • Strengthening of the entire posterior chain
  • Core strength
  • Injury prevention
  • Mental toughness
  • Improves lung capacity

 

Instructor: Simone Woolerton

Saturday 10.00am Р10.45am