Emotional Freedom Technique
EFT is a simple, quick and effective therapeutic method that uses tapping on acupressure points and simple phrases to gently let go of trauma, pain and unwanted emotional responses. Tapping the acupressure points on the head and body directly stimulates the autonomic nervous system to turn off fight-or-flight reflex responses to problem thoughts or situations, freeing ‘stuck’ problem emotions and allowing the thought or situation to be re-interpreted in a more constructive way.
EFT is applicable to many of the same issues as hypnotherapy with the advantage that you can also learn to do it yourself in a couple of sessions. Like hypnotherapy EFT can be used to treat life-long and historical problems using a process called Matrix Re-imprinting.
We can help you with your issue using EFT and also teach you to use EFT yourself over a couple of sessions or in a group workshop.
Some issues addressed by EFT:
Overeating, Weight loss
Fears & Phobias
Professional Success and Harmony at Work
Intuition and Creativity
Improvement in Academic Performance
Stress related ailments including skin conditions, asthma and allergies
Insomnia and more …
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