Circuit Training

Book Class

This high intensity full body circuits training includes a variety of stations to work cardio, strength, toning muscles and flexibility. Performing each exercise for a set time before moving onto the next station this fat-burning class will improve your mobility, strength and stamina. Please wear your trainers for this class.

 

Instructor: Simone Woolerton
Wednesday 7.00pm – 8.00pm
Sunday       10.00am – 11.00am